Business Success Methods Effective for Weight Loss
by: John McKee
:::Show those extra pounds you mean business with these proven principles for professional success:::
In business, individuals often secure the services of a success coach to ?fix? certain areas of their professional life, such as securing a desired promotion or salary increase, or enhancing performance and productivity in their business lives.
However, it?s noteworthy that many of the issues and challenges people face on the job are more similar than not to those of someone trying to lose weight.
In short, both of these groups often seek someone or something that, with minimum effort, expense, and time, can get their situations ?fixed? and on a desirable course for the long term.
Like many challenges faced by professionals looking to enhance their career path, those with weight-related challenges may also be failing to realize that the weight problem is actually a symptom of other, more deep-seeded problems that are occurring elsewhere in their lives.
In other words, the obstacles overweight and obese people face may, in fact, not necessarily be a food-related problem at all, just as problems at work may have very little about what?s actually occurring on the job.
In my practice, BusinessSuccessCoach.net, I use a holistic process coined ?The Four Windows Method? to assess all of the elements required to affect my client?s success in business, rather than simply focusing on what is likely a mere symptom. Although conceived for use in a business context, this proven process is infinitely adaptable and effective to those attempting to lose weight.
Susan Burke MS, RD, LD/N, CDE concurs, having noted, ?It?s clear John McKee understands that weight loss encompasses much more than just food modification.
His introspective Four Windows Method digs deeper in an attempt to uncover one?s true motivation for overeating, which has resulted in the ?symptom? of an overweight or obese condition. McKee?s Method is designed to achieve permanent behavioral change to achieve and maintain a healthy weight for the long term and, as such, it?s an effort that I wholeheartedly endorse.?
"Losing weight rarely relates to simply implementing the ?right diet? or the ?right workout?,? said Raphael Calzadilla, B.A., CPT, ACE and a Certified Personal Trainer.
?From my extensive personal and professional health experience, I?ve learned that one must first understand the driving emotional and psychological forces in their life in order to make the required behavioral changes. McKee?s Four Windows Method is one such process. It can help health seekers get on the right emotional track, allowing them to more effectively work toward - and reach - their goal."
What Are The Four Windows?
Window 1 ? The Foundational Window:
? Reviewing your life currently - What?s Great, What?s not-as-Great, and What?s Just Not-Good
? Looking at a better future ? What are you?re Looking For?
Window 2 ? The Attributes Window:
? Understanding Your Areas for Development
? Assessing your Strengths
Window 3 - The Window of Evolution:
? Your Individual Life Plan
Window 4 - The Window of Opportunity:
? Prioritize
? No Walls will Hold You Back
About The Author
John McKee, a certified business and executive coach and Author of ?21 Ways Women in Management Shoot Themselves in the Foot?, is the expert and visionary behind BusinessSuccessCoach.net, an online destination for professionals who aspire to maximize their success in business. He can be reached through his Web sites at www.businesssuccesscoach.net and www.businesswomanweb.com. mailto:john@businesssuccesscoach.com
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The Easy Way To Build A Great Credit Report
The Easy Way To Build A Great Credit Report
by: Dave Robinson
The most important thing you can do when building credit is to always pay your bills on time and to never borrow more than you can afford to pay back. It sounds silly for me to say, but unfortunately people do this every day. Credit is enticing and it very easy to get in over your head. Beware because those "no money down" and pre-approved credit card offers can send us straight down the credit road of darkness! It?s essential when building a healthy credit report that you remember your long term goals, and resist the temptation of buying yet another thing on credit.
Today, it's more important than ever to have a good credit rating. Don't get me wrong it has always been important to have good credit if you want to buy a car, a house, rent an apartment, or be approved for personal loans or credit cards. However, today more and more employers are looking at credit reports as part of...
The Easy Way To Build A Great Credit Report
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Affiliate Marketing vs. Google Adsense: Let the Battle Begin?
Affiliate Marketing vs. Google Adsense: Let the Battle Begin?
by: Scott Patterson
Lately there has been a lot of discussion on how to make tons of money with Google Adsense. In fact, many people are making the claim that Adsense sites can earn a higher revenue then an affiliate-marketing site.
So that brings us to an important question: Which is a better online business - Affiliate-Marketing sites or Google Adsense sites?
Let's explore each one and then find out which online business is better option:
Google Adsense
How do you like the idea of earning m*ney without dealing with customers or answering emails. This is possible when you run a Google Adsense site. With Adsense sites, you can have a virtual passive-income that requires little maintaining. But is this the best option for an online business?
Here are the positives of Google Adsense sites:
? They are perfect for people who run information sites that have...
Affiliate Marketing vs. Google Adsense: Let the Battle Begin?
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Life Insurance - Who Needs It
Life Insurance - Who Needs It
by: Neil Mercer
Why Do You need Life Insurance Cover?
Who needs it?
Life Insurance cover provides either a lump sum or an income on the untimely death of an individual. Therefore, anyone who's death would create a financial loss to another has a need for life insurance cover. This could/should include the following: -
Parties to a Mortgage or indeed a loan (mortgage life insurance cover)
Anyone with dependents (whilst a parent may not work, surely there would be a financial loss if anything were to happen whilst there are young children to be cared for)
Key Individuals. Where a business would suffer financial loss on the death of an essential employee.
In essence any situation where monetary loss would be incurred could possibly have a need for life insurance cover.
630,000 people in the UK will die this year* *source:National Statistics, Winter 2002
Types of Cover...
Life Insurance - Who Needs It
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Term Life Insurance
Term Life Insurance
by: Gary Tallon
Term life insurance is a life insurance product that pays out a cash lump sum upon death of the insurance policyholder or at the point that the insurance policyholder is diagnosed as terminally ill. But, despite it being a low cost term life product - insurance cover can be acquired from as little as ?5-?10 per month - surprisingly few of us have term life insurance in place.
For people with a mortgage and family to support, not having a term life insurance policy exposes them to a large financial risk. This risk becomes apparent when you consider how the mortgage and household bills would be paid if the main income producer were to die or to become terminally ill. The end result could be that loved ones who are left behind find their home is repossessed because they cannot keep up the mortgage repayments.
Some people prepare for such an eventuality by taking out a mortgage life insurance policy. This...
Term Life Insurance
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Loans For Unemployed
Loans For Unemployed
by: Joseph Kenny
It is one of life?s small cruelties that the times when you need credit most badly, are also the times when lenders are least willing to give it to you. When you are finding it hard to meet your obligations, your car payments are behind, your credit cards are all fully loaded, and you?re barely meeting your rent or mortgage payments, your credit score takes a nose dive. Even if you are meeting all your payments, credit reporting companies can show lenders that you are at your limit, that you?re fully extended on all existing lines of credit, and you?ve been searching vigorously for more. This will be looked on very poorly by lenders and make them much less inclined to lend to you.
Between Jobs
One of the periods when you are most likely to be in this sort of situation is when you are between jobs. There are a million reasons why you might lose your job, many of which will not be your fault, and if...
Loans For Unemployed
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